Personal bests
10K
50:28
2007 · 8:07 /mi
8K
51:17
2007 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:17
April 5, 2008
- Place
- 9144
- Pace
- 9:52 /mi
- 2007 NTELOS 8k51:17
November 10, 2007
- Place
- 3204
- Pace
- 10:19 /mi
- 10K50:28
March 31, 2007
- Place
- 2581
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9144 | 1:01:17 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3204 | 51:17 | 10:19 /mi |
| Mar 31, 2007 | 10K | 2581 | 50:28 | 8:07 /mi |