Personal bests
10K
1:04:15
2016 · 10:20 /mi
8K
52:25
2016 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:08
April 18, 2026
- Place
- 12818
- Pace
- 14:01 /mi
- 10K1:14:08
April 12, 2025
- Place
- 9787
- Pace
- 11:56 /mi
- 10K1:17:54
April 20, 2024
- Place
- 10472
- Pace
- 12:32 /mi
- 10K1:18:19
April 23, 2022
- Place
- 7275
- Pace
- 12:36 /mi
- 10K1:14:16
April 13, 2019
- Place
- 10864
- Pace
- 11:57 /mi
- 10K1:16:24
April 14, 2018
- Place
- 11092
- Pace
- 12:18 /mi
- 10K1:09:20
April 1, 2017
- Place
- 10223
- Pace
- 11:09 /mi
- 2016 VCU Health 8k52:25
November 12, 2016
- Place
- 1217
- Pace
- 10:33 /mi
- 10K1:04:15
April 9, 2016
- Place
- 9329
- Pace
- 10:20 /mi
- 10K1:06:02
March 28, 2015
- Place
- 11488
- Pace
- 10:38 /mi
- 10K1:30:06
March 31, 2012
- Place
- 24862
- Pace
- 14:30 /mi
- 10K1:26:17
April 2, 2011
- Place
- 23483
- Pace
- 13:53 /mi
- 10K1:35:32
March 27, 2010
- Place
- 24147
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12818 | 1:27:08 | 14:01 /mi |
| Apr 12, 2025 | 10K | 9787 | 1:14:08 | 11:56 /mi |
| Apr 20, 2024 | 10K | 10472 | 1:17:54 | 12:32 /mi |
| Apr 23, 2022 | 10K | 7275 | 1:18:19 | 12:36 /mi |
| Apr 13, 2019 | 10K | 10864 | 1:14:16 | 11:57 /mi |
| Apr 14, 2018 | 10K | 11092 | 1:16:24 | 12:18 /mi |
| Apr 1, 2017 | 10K | 10223 | 1:09:20 | 11:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1217 | 52:25 | 10:33 /mi |
| Apr 9, 2016 | 10K | 9329 | 1:04:15 | 10:20 /mi |
| Mar 28, 2015 | 10K | 11488 | 1:06:02 | 10:38 /mi |
| Mar 31, 2012 | 10K | 24862 | 1:30:06 | 14:30 /mi |
| Apr 2, 2011 | 10K | 23483 | 1:26:17 | 13:53 /mi |
| Mar 27, 2010 | 10K | 24147 | 1:35:32 | 15:22 /mi |