LAURA INGOLD

6 races in the archive

Personal bests

Marathon

5:12:00

2017 · 11:54 /mi

Half Marathon

2:17:31

2014 · 10:29 /mi

Progression

Marathon2 finishes · best 5:12:00 in 2017 — their most recent
5:16:405:25:00201620172016 2016 Anthem Richmond Marathon — 5:27:022017 2017 Anthem Richmond Marathon — 5:12:005:12:00

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 2:17:31 in 2014 · latest 2:25:58 in 2019
2:21:402:30:0020132014201520192013 2013 American Family Fitness Half Marathon — 2:34:142014 2014 American Family Fitness Half Marathon — 2:17:312:17:312015 2015 American Family Fitness Half Marathon — 2:28:282019 2019 Markel Richmond Half Marathon — 2:25:58

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4012:3013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 11:16 /mi2017 · 10K to Half · 11:17 /mi2017 · Half to 20 Mile · 12:11 /mi2017 · 20 Mile to Finish · 12:54 /mi20172016 · Start to 10K · 11:50 /mi2016 · 10K to Half · 12:00 /mi2016 · Half to 20 Mile · 12:27 /mi2016 · 20 Mile to Finish · 13:39 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
10:0010:5011:4012:30Start–10K10K–Finish2019 · Start to 10K · 10:48 /mi2019 · 10K to Finish · 11:26 /mi20192015 · Start to 10K · 10:57 /mi2015 · 10K to Finish · 11:40 /mi20152014 · Start to 10K · 10:13 /mi2014 · 10K to Finish · 10:44 /mi20142013 · Start to 10K · 11:10 /mi2013 · 10K to Finish · 12:18 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history