Personal bests
Marathon
3:12:51
2000 · 7:21 /mi
10K
42:11
2018 · 6:47 /mi
8K
31:24
2010 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K33:10
November 16, 2019
- Place
- 83
- Pace
- 6:40 /mi
- 10K42:11
April 14, 2018
- Place
- 266
- Pace
- 6:47 /mi
- 2010 HCA Va 8k31:24
November 13, 2010
- Place
- 78
- Pace
- 6:19 /mi
- 2000 Richmond Marathon3:12:51
November 18, 2000
- Place
- 141
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 83 | 33:10 | 6:40 /mi |
| Apr 14, 2018 | 10K | 266 | 42:11 | 6:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 78 | 31:24 | 6:19 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 141 | 3:12:51 | 7:21 /mi |