Personal bests
10K
1:10:37
2011 · 11:22 /mi
8K
1:05:07
2009 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:37
April 2, 2011
- Place
- 17738
- Pace
- 11:22 /mi
- 10K1:20:33
March 27, 2010
- Place
- 20374
- Pace
- 12:58 /mi
- 2009 HCA Va 8k1:05:07
November 14, 2009
- Place
- 2748
- Pace
- 13:06 /mi
- 10K1:16:14
March 28, 2009
- Place
- 16517
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17738 | 1:10:37 | 11:22 /mi |
| Mar 27, 2010 | 10K | 20374 | 1:20:33 | 12:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2748 | 1:05:07 | 13:06 /mi |
| Mar 28, 2009 | 10K | 16517 | 1:16:14 | 12:16 /mi |