Personal bests
Marathon
4:05:20
2010 · 9:21 /mi
Half Marathon
2:32:32
2009 · 11:38 /mi
10K
49:50
2010 · 8:01 /mi
8K
37:15
2022 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k37:15
November 12, 2022
- Place
- 160
- Pace
- 7:30 /mi
- 10K1:06:14
April 2, 2011
- Place
- 15152
- Pace
- 10:40 /mi
- 2010 SunTrust Richmond Marathon4:05:20
November 13, 2010
- Place
- 1525
- Pace
- 9:21 /mi
- 10K49:50
March 27, 2010
- Place
- 3260
- Pace
- 8:01 /mi
- 2009 McDonalds Half Marathon2:32:32
November 14, 2009
- Place
- 3878
- Pace
- 11:38 /mi
- 10K51:05
March 28, 2009
- Place
- 3423
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 160 | 37:15 | 7:30 /mi |
| Apr 2, 2011 | 10K | 15152 | 1:06:14 | 10:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1525 | 4:05:20 | 9:21 /mi |
| Mar 27, 2010 | 10K | 3260 | 49:50 | 8:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3878 | 2:32:32 | 11:38 /mi |
| Mar 28, 2009 | 10K | 3423 | 51:05 | 8:13 /mi |