Personal bests
10K
1:01:51
2007 · 9:57 /mi
8K
1:13:52
2013 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:13:52
November 16, 2013
- Place
- 2763
- Pace
- 14:52 /mi
- 10K1:05:43
April 13, 2013
- Place
- 13530
- Pace
- 10:35 /mi
- 10K1:01:51
March 31, 2007
- Place
- 8434
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2763 | 1:13:52 | 14:52 /mi |
| Apr 13, 2013 | 10K | 13530 | 1:05:43 | 10:35 /mi |
| Mar 31, 2007 | 10K | 8434 | 1:01:51 | 9:57 /mi |