ROLAND DOWNING

5 races in the archive

Personal bests

10K

48:17

2001 · 7:46 /mi

Progression

10K5 finishes · best 48:17 in 2001 · latest 1:06:38 in 2006
1:06:401:40:00200120022004200520062001 10K — 48:1748:172002 10K — 1:01:262004 10K — 57:572005 10K — 1:31:532006 10K — 1:06:38

Lower on the chart is faster — a line falling to the right means improvement.

Race history