Personal bests
10K
53:48
2011 · 8:39 /mi
8K
43:13
2014 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:09
April 1, 2017
- Place
- 5184
- Pace
- 9:22 /mi
- 10K1:01:42
March 28, 2015
- Place
- 9052
- Pace
- 9:56 /mi
- 2014 HCA Va 8k43:13
November 15, 2014
- Place
- 792
- Pace
- 8:42 /mi
- 10K1:00:43
April 13, 2013
- Place
- 10104
- Pace
- 9:46 /mi
- 10K53:48
April 2, 2011
- Place
- 5688
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5184 | 58:09 | 9:22 /mi |
| Mar 28, 2015 | 10K | 9052 | 1:01:42 | 9:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 792 | 43:13 | 8:42 /mi |
| Apr 13, 2013 | 10K | 10104 | 1:00:43 | 9:46 /mi |
| Apr 2, 2011 | 10K | 5688 | 53:48 | 8:39 /mi |