Personal bests
Half Marathon
1:49:13
2013 · 8:20 /mi
10K
49:59
2015 · 8:03 /mi
8K
39:06
2014 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:24
April 18, 2026
- Place
- 4230
- Pace
- 9:34 /mi
- 2025 VCU Health Richmond 8k44:31
November 15, 2025
- Place
- 716
- Pace
- 8:57 /mi
- 10K58:43
April 12, 2025
- Place
- 4739
- Pace
- 9:27 /mi
- 2024 VCU Health Richmond 8k53:14
November 16, 2024
- Place
- 1697
- Pace
- 10:43 /mi
- 10K53:56.9
April 20, 2024
- Place
- 2714
- Pace
- 8:41 /mi
- 2023 VCU Health Richmond 8k42:20
November 11, 2023
- Place
- 476
- Pace
- 8:31 /mi
- 10K55:35
April 22, 2023
- Place
- 2560
- Pace
- 8:57 /mi
- 2022 CarMax Richmond Half Marathon2:01:05
November 12, 2022
- Place
- 1712
- Pace
- 9:14 /mi
- 10K55:32
April 23, 2022
- Place
- 2324
- Pace
- 8:56 /mi
- 2021 Carmax Richmond Half Marathon2:03:24
November 13, 2021
- Place
- 2099
- Pace
- 9:25 /mi
- 2020 Allianz Partners 8K42:08
November 14, 2020
- Place
- 95
- Pace
- 8:29 /mi
- 2019 Allianz Partners 8K40:42
November 16, 2019
- Place
- 308
- Pace
- 8:11 /mi
- 2016 VCU Health 8k39:50
November 12, 2016
- Place
- 265
- Pace
- 8:01 /mi
- 10K49:59
March 28, 2015
- Place
- 2311
- Pace
- 8:03 /mi
- 2014 HCA Va 8k39:06
November 15, 2014
- Place
- 247
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:49:13
November 16, 2013
- Place
- 917
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon1:50:04
November 13, 2010
- Place
- 958
- Pace
- 8:24 /mi
- 2009 McDonalds Half Marathon2:11:14
November 14, 2009
- Place
- 2514
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4230 | 59:24 | 9:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 716 | 44:31 | 8:57 /mi |
| Apr 12, 2025 | 10K | 4739 | 58:43 | 9:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1697 | 53:14 | 10:43 /mi |
| Apr 20, 2024 | 10K | 2714 | 53:56.9 | 8:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 476 | 42:20 | 8:31 /mi |
| Apr 22, 2023 | 10K | 2560 | 55:35 | 8:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1712 | 2:01:05 | 9:14 /mi |
| Apr 23, 2022 | 10K | 2324 | 55:32 | 8:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2099 | 2:03:24 | 9:25 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 95 | 42:08 | 8:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 308 | 40:42 | 8:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 265 | 39:50 | 8:01 /mi |
| Mar 28, 2015 | 10K | 2311 | 49:59 | 8:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 247 | 39:06 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 917 | 1:49:13 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 958 | 1:50:04 | 8:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2514 | 2:11:14 | 10:01 /mi |