Personal bests
10K
52:16
2005 · 8:25 /mi
8K
40:00
2001 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:16
April 9, 2005
- Place
- 2499
- Pace
- 8:25 /mi
- 10K55:36
March 27, 2004
- Place
- 3018
- Pace
- 8:57 /mi
- 2001 NTELOS 8K40:00
November 10, 2001
- Place
- 651
- Pace
- 8:03 /mi
- 10K1:08:03
March 31, 2001
- Place
- 3076
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2499 | 52:16 | 8:25 /mi |
| Mar 27, 2004 | 10K | 3018 | 55:36 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 651 | 40:00 | 8:03 /mi |
| Mar 31, 2001 | 10K | 3076 | 1:08:03 | 10:57 /mi |