Personal bests
10K
49:33
2003 · 7:58 /mi
8K
38:28
2004 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:14
March 29, 2014
- Place
- 11336
- Pace
- 10:20 /mi
- 2008 NTELOS 8K42:57
November 15, 2008
- Place
- 634
- Pace
- 8:38 /mi
- 2007 NTELOS 8k40:04
November 10, 2007
- Place
- 939
- Pace
- 8:04 /mi
- 2006 NTELOS 8K39:01
November 11, 2006
- Place
- 578
- Pace
- 7:51 /mi
- 2005 NTELOS 8K39:45
November 12, 2005
- Place
- 718
- Pace
- 8:00 /mi
- 10K50:20
April 9, 2005
- Place
- 1905
- Pace
- 8:06 /mi
- 2004 NTELOS 8K38:28
November 13, 2004
- Place
- 538
- Pace
- 7:44 /mi
- 10K53:04
March 27, 2004
- Place
- 2237
- Pace
- 8:32 /mi
- 10K49:33
March 29, 2003
- Place
- 896
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11336 | 1:04:14 | 10:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 634 | 42:57 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 939 | 40:04 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 578 | 39:01 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 718 | 39:45 | 8:00 /mi |
| Apr 9, 2005 | 10K | 1905 | 50:20 | 8:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 538 | 38:28 | 7:44 /mi |
| Mar 27, 2004 | 10K | 2237 | 53:04 | 8:32 /mi |
| Mar 29, 2003 | 10K | 896 | 49:33 | 7:58 /mi |