Personal bests
Marathon
4:14:23
2025 · 9:42 /mi
10K
39:05
2011 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:02
April 18, 2026
- Place
- 310
- Pace
- 6:46 /mi
- 2025 Allianz Richmond Marathon4:14:23
November 15, 2025
- Place
- 2446
- Pace
- 9:42 /mi
- 10K40:06
April 12, 2025
- Place
- 251
- Pace
- 6:27 /mi
- 10K40:56.5
April 20, 2024
- Place
- 284
- Pace
- 6:35 /mi
- 10K41:14
April 22, 2023
- Place
- 210
- Pace
- 6:38 /mi
- 2022 Allianz Partners Richmond Marathon4:19:24
November 12, 2022
- Place
- 1252
- Pace
- 9:54 /mi
- 10K40:01
April 14, 2018
- Place
- 153
- Pace
- 6:26 /mi
- 10K40:08
April 1, 2017
- Place
- 175
- Pace
- 6:28 /mi
- 10K44:58
March 29, 2014
- Place
- 901
- Pace
- 7:14 /mi
- 10K49:46
March 31, 2012
- Place
- 3474
- Pace
- 8:01 /mi
- 10K39:05
April 2, 2011
- Place
- 193
- Pace
- 6:17 /mi
- 10K43:44
March 27, 2010
- Place
- 821
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 310 | 42:02 | 6:46 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2446 | 4:14:23 | 9:42 /mi |
| Apr 12, 2025 | 10K | 251 | 40:06 | 6:27 /mi |
| Apr 20, 2024 | 10K | 284 | 40:56.5 | 6:35 /mi |
| Apr 22, 2023 | 10K | 210 | 41:14 | 6:38 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1252 | 4:19:24 | 9:54 /mi |
| Apr 14, 2018 | 10K | 153 | 40:01 | 6:26 /mi |
| Apr 1, 2017 | 10K | 175 | 40:08 | 6:28 /mi |
| Mar 29, 2014 | 10K | 901 | 44:58 | 7:14 /mi |
| Mar 31, 2012 | 10K | 3474 | 49:46 | 8:01 /mi |
| Apr 2, 2011 | 10K | 193 | 39:05 | 6:17 /mi |
| Mar 27, 2010 | 10K | 821 | 43:44 | 7:02 /mi |