Personal bests
10K
47:11
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:27
March 28, 2015
- Place
- 8265
- Pace
- 9:44 /mi
- 10K55:08
March 29, 2014
- Place
- 5226
- Pace
- 8:52 /mi
- 10K54:13
April 13, 2013
- Place
- 5395
- Pace
- 8:44 /mi
- 10K51:40
March 31, 2012
- Place
- 4549
- Pace
- 8:19 /mi
- 10K51:36
April 2, 2011
- Place
- 4259
- Pace
- 8:18 /mi
- 10K48:44
March 27, 2010
- Place
- 2640
- Pace
- 7:51 /mi
- 10K50:35
March 28, 2009
- Place
- 3163
- Pace
- 8:08 /mi
- 10K51:05
April 5, 2008
- Place
- 3007
- Pace
- 8:13 /mi
- 10K47:11
March 31, 2007
- Place
- 1360
- Pace
- 7:36 /mi
- 10K49:50
April 1, 2006
- Place
- 1554
- Pace
- 8:01 /mi
- 10K49:53
April 9, 2005
- Place
- 1764
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8265 | 1:00:27 | 9:44 /mi |
| Mar 29, 2014 | 10K | 5226 | 55:08 | 8:52 /mi |
| Apr 13, 2013 | 10K | 5395 | 54:13 | 8:44 /mi |
| Mar 31, 2012 | 10K | 4549 | 51:40 | 8:19 /mi |
| Apr 2, 2011 | 10K | 4259 | 51:36 | 8:18 /mi |
| Mar 27, 2010 | 10K | 2640 | 48:44 | 7:51 /mi |
| Mar 28, 2009 | 10K | 3163 | 50:35 | 8:08 /mi |
| Apr 5, 2008 | 10K | 3007 | 51:05 | 8:13 /mi |
| Mar 31, 2007 | 10K | 1360 | 47:11 | 7:36 /mi |
| Apr 1, 2006 | 10K | 1554 | 49:50 | 8:01 /mi |
| Apr 9, 2005 | 10K | 1764 | 49:53 | 8:02 /mi |