JEFF LAMB

4 races in the archive

Personal bests

Marathon

4:27:28

2009 · 10:12 /mi

10K

1:10:22

2013 · 11:19 /mi

Progression

Marathon3 finishes · best 4:27:28 in 2009 · latest 5:45:12 in 2014
4:10:005:33:202009201020142009 2009 SunTrust Richmond Marathon — 4:27:284:27:282010 2010 SunTrust Richmond Marathon — 6:10:572014 2014 Anthem Richmond Marathon — 5:45:12

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 11:25 /mi2014 · 10K to Half · 11:54 /mi2014 · Half to 20 Mile · 14:05 /mi2014 · 20 Mile to Finish · 15:18 /mi20142010 · Start to 10K · 10:38 /mi2010 · 10K to Half · 12:34 /mi2010 · Half to 20 Mile · 15:19 /mi2010 · 20 Mile to Finish · 18:07 /mi20102009 · Start to Half · 9:32 /mi2009 · Half to 20 Mile · 10:15 /mi2009 · 20 Mile to Finish · 11:35 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history