JANET VAN CUYK

15 races in the archive

Personal bests

Marathon

5:44:41

2006 · 13:09 /mi

Half Marathon

1:56:32

2009 · 8:53 /mi

10K

52:22

2004 · 8:26 /mi

8K

47:47

2005 · 9:37 /mi

Progression

Half Marathon5 finishes · best 1:56:32 in 2009 · latest 2:30:28 in 2014
1:56:402:13:202:30:00200820092010201120142008 2008 McDonalds Half Marathon — 2:07:212009 2009 McDonalds Half Marathon — 1:56:321:56:322010 2010 McDonalds Half Marathon — 2:03:122011 2011 McDonald's Half Marathon — 2:03:152014 2014 American Family Fitness Half Marathon — 2:30:28

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 52:22 in 2004 · latest 1:12:50 in 2014
50:001:06:4020042005201020112012201320142004 10K — 52:2252:222005 10K — 55:182010 10K — 1:03:132011 10K — 54:292012 10K — 54:222013 10K — 1:01:352014 10K — 1:12:50

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 47:47 in 2005 · latest 59:07 in 2013
50:0058:20200520132005 2005 NTELOS 8K — 47:4747:472013 2013 HCA Va 8k — 59:07

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
10:0011:40Start–10K10K–Finish2014 · Start to 10K · 10:47 /mi2014 · 10K to Finish · 12:07 /mi20142011 · Start to 10K · 9:10 /mi2011 · 10K to Finish · 9:36 /mi20112010 · Start to 10K · 9:22 /mi2010 · 10K to Finish · 9:25 /mi20102009 · Start to 10K · 8:56 /mi2009 · 10K to Finish · 8:51 /mi20092008 · Start to 10K · 10:25 /mi2008 · 10K to Finish · 9:05 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history