Personal bests
10K
43:07
2001 · 6:56 /mi
8K
48:36
2002 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:06
March 29, 2003
- Place
- 3342
- Pace
- 10:00 /mi
- 2002 NTELOS 8K48:36
November 9, 2002
- Place
- 1606
- Pace
- 9:47 /mi
- 10K43:07
March 31, 2001
- Place
- 271
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3342 | 1:02:06 | 10:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1606 | 48:36 | 9:47 /mi |
| Mar 31, 2001 | 10K | 271 | 43:07 | 6:56 /mi |