Personal bests
10K
1:12:27
2007 · 11:40 /mi
8K
1:09:06
2006 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:12
April 2, 2011
- Place
- 20920
- Pace
- 12:35 /mi
- 10K1:30:36
March 28, 2009
- Place
- 19721
- Pace
- 14:35 /mi
- 10K1:12:27
March 31, 2007
- Place
- 12444
- Pace
- 11:40 /mi
- 2006 NTELOS 8K1:09:06
November 11, 2006
- Place
- 3750
- Pace
- 13:54 /mi
- 10K1:24:08
April 1, 2006
- Place
- 11560
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20920 | 1:18:12 | 12:35 /mi |
| Mar 28, 2009 | 10K | 19721 | 1:30:36 | 14:35 /mi |
| Mar 31, 2007 | 10K | 12444 | 1:12:27 | 11:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3750 | 1:09:06 | 13:54 /mi |
| Apr 1, 2006 | 10K | 11560 | 1:24:08 | 13:32 /mi |