Personal bests
Half Marathon
1:47:55
2016 · 8:14 /mi
10K
47:17
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:01
April 13, 2019
- Place
- 1610
- Pace
- 8:03 /mi
- 10K50:15
April 14, 2018
- Place
- 1473
- Pace
- 8:05 /mi
- 10K47:57
April 1, 2017
- Place
- 1293
- Pace
- 7:43 /mi
- 2016 American Family Fitness Half Marathon1:47:55
November 12, 2016
- Place
- 1003
- Pace
- 8:14 /mi
- 10K47:39
March 28, 2015
- Place
- 1547
- Pace
- 7:40 /mi
- 10K48:21
March 29, 2014
- Place
- 1848
- Pace
- 7:47 /mi
- 10K48:25
April 13, 2013
- Place
- 2204
- Pace
- 7:48 /mi
- 10K47:17
March 31, 2012
- Place
- 2132
- Pace
- 7:37 /mi
- 2011 McDonald's Half Marathon1:53:45
November 12, 2011
- Place
- 1436
- Pace
- 8:41 /mi
- 10K47:29
April 2, 2011
- Place
- 1997
- Pace
- 7:39 /mi
- 10K47:35
March 27, 2010
- Place
- 2065
- Pace
- 7:39 /mi
- 10K49:23
March 28, 2009
- Place
- 2577
- Pace
- 7:57 /mi
- 10K48:55
March 31, 2007
- Place
- 1948
- Pace
- 7:52 /mi
- 10K48:53
April 1, 2006
- Place
- 1313
- Pace
- 7:52 /mi
- 10K50:35
April 9, 2005
- Place
- 1971
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1610 | 50:01 | 8:03 /mi |
| Apr 14, 2018 | 10K | 1473 | 50:15 | 8:05 /mi |
| Apr 1, 2017 | 10K | 1293 | 47:57 | 7:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1003 | 1:47:55 | 8:14 /mi |
| Mar 28, 2015 | 10K | 1547 | 47:39 | 7:40 /mi |
| Mar 29, 2014 | 10K | 1848 | 48:21 | 7:47 /mi |
| Apr 13, 2013 | 10K | 2204 | 48:25 | 7:48 /mi |
| Mar 31, 2012 | 10K | 2132 | 47:17 | 7:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1436 | 1:53:45 | 8:41 /mi |
| Apr 2, 2011 | 10K | 1997 | 47:29 | 7:39 /mi |
| Mar 27, 2010 | 10K | 2065 | 47:35 | 7:39 /mi |
| Mar 28, 2009 | 10K | 2577 | 49:23 | 7:57 /mi |
| Mar 31, 2007 | 10K | 1948 | 48:55 | 7:52 /mi |
| Apr 1, 2006 | 10K | 1313 | 48:53 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1971 | 50:35 | 8:08 /mi |