Personal bests
10K
43:25
2011 · 6:59 /mi
8K
33:25
2011 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:02
March 31, 2012
- Place
- 987
- Pace
- 7:05 /mi
- 2011 HCA VA 8k33:25
November 12, 2011
- Place
- 112
- Pace
- 6:43 /mi
- 10K43:25
April 2, 2011
- Place
- 751
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 987 | 44:02 | 7:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 112 | 33:25 | 6:43 /mi |
| Apr 2, 2011 | 10K | 751 | 43:25 | 6:59 /mi |