Personal bests
Marathon
3:28:05
2011 · 7:56 /mi
Half Marathon
1:38:30
2015 · 7:31 /mi
10K
44:46
2012 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:38:30
November 14, 2015
- Place
- 391
- Pace
- 7:31 /mi
- 2014 American Family Fitness Half Marathon1:50:53
November 15, 2014
- Place
- 1095
- Pace
- 8:28 /mi
- 10K44:46
March 31, 2012
- Place
- 1165
- Pace
- 7:12 /mi
- 2011 SunTrust Richmond Marathon3:28:05
November 12, 2011
- Place
- 392
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 391 | 1:38:30 | 7:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1095 | 1:50:53 | 8:28 /mi |
| Mar 31, 2012 | 10K | 1165 | 44:46 | 7:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 392 | 3:28:05 | 7:56 /mi |