Personal bests
Half Marathon
1:38:23
2024 · 7:30 /mi
10K
44:52.1
2024 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:57
April 18, 2026
- Place
- 649
- Pace
- 7:24 /mi
- 2025 CarMax Richmond Half Marathon1:40:19
November 15, 2025
- Place
- 676
- Pace
- 7:39 /mi
- 10K44:59
April 12, 2025
- Place
- 686
- Pace
- 7:14 /mi
- 2024 CarMax Richmond Half Marathon1:38:23
November 16, 2024
- Place
- 619
- Pace
- 7:30 /mi
- 10K44:52.1
April 20, 2024
- Place
- 648
- Pace
- 7:13 /mi
- 2023 CarMax Richmond Half Marathon1:39:48
November 11, 2023
- Place
- 699
- Pace
- 7:37 /mi
- 10K46:29
April 22, 2023
- Place
- 650
- Pace
- 7:29 /mi
- 2022 CarMax Richmond Half Marathon1:47:50
November 12, 2022
- Place
- 859
- Pace
- 8:14 /mi
- 10K48:32
April 23, 2022
- Place
- 895
- Pace
- 7:49 /mi
- 2021 Carmax Richmond Half Marathon1:57:24
November 13, 2021
- Place
- 1392
- Pace
- 8:57 /mi
- 2018 Markel Richmond Half Marathon1:42:32
November 10, 2018
- Place
- 759
- Pace
- 7:49 /mi
- 2016 American Family Fitness Half Marathon1:44:44
November 12, 2016
- Place
- 1037
- Pace
- 7:59 /mi
- 10K44:57
March 29, 2014
- Place
- 895
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 649 | 45:57 | 7:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 676 | 1:40:19 | 7:39 /mi |
| Apr 12, 2025 | 10K | 686 | 44:59 | 7:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 619 | 1:38:23 | 7:30 /mi |
| Apr 20, 2024 | 10K | 648 | 44:52.1 | 7:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 699 | 1:39:48 | 7:37 /mi |
| Apr 22, 2023 | 10K | 650 | 46:29 | 7:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 859 | 1:47:50 | 8:14 /mi |
| Apr 23, 2022 | 10K | 895 | 48:32 | 7:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1392 | 1:57:24 | 8:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 759 | 1:42:32 | 7:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1037 | 1:44:44 | 7:59 /mi |
| Mar 29, 2014 | 10K | 895 | 44:57 | 7:14 /mi |