Personal bests
10K
1:06:09
2011 · 10:39 /mi
8K
46:31
2010 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k47:25
November 12, 2011
- Place
- 983
- Pace
- 9:32 /mi
- 10K1:06:09
April 2, 2011
- Place
- 15097
- Pace
- 10:39 /mi
- 2010 HCA Va 8k46:31
November 13, 2010
- Place
- 1044
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 983 | 47:25 | 9:32 /mi |
| Apr 2, 2011 | 10K | 15097 | 1:06:09 | 10:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1044 | 46:31 | 9:21 /mi |