Personal bests
10K
48:15
2001 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
March 31, 2012
- Place
- 7556
- Pace
- 9:00 /mi
- 10K53:39
April 2, 2011
- Place
- 5574
- Pace
- 8:38 /mi
- 10K51:00
March 28, 2009
- Place
- 3397
- Pace
- 8:12 /mi
- 10K1:27:36
April 9, 2005
- Place
- 10094
- Pace
- 14:06 /mi
- 10K1:06:46
March 27, 2004
- Place
- 6343
- Pace
- 10:45 /mi
- 10K52:15
April 13, 2002
- Place
- 1500
- Pace
- 8:25 /mi
- 10K48:15
March 31, 2001
- Place
- 843
- Pace
- 7:46 /mi