Personal bests
Half Marathon
2:18:36
2012 · 10:34 /mi
10K
1:09:18
2025 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:18
April 12, 2025
- Place
- 8353
- Pace
- 11:09 /mi
- 2024 CarMax Richmond Half Marathon3:20:01
November 16, 2024
- Place
- 7919
- Pace
- 15:15 /mi
- 10K1:11:28
April 20, 2024
- Place
- 8859
- Pace
- 11:30 /mi
- 10K1:15:14
April 22, 2023
- Place
- 7896
- Pace
- 12:06 /mi
- 2022 CarMax Richmond Half Marathon3:36:48
November 12, 2022
- Place
- 6340
- Pace
- 16:32 /mi
- 10K1:09:52
April 23, 2022
- Place
- 5805
- Pace
- 11:15 /mi
- 10K1:11:53
June 3, 2021
- Place
- 1666
- Pace
- 11:34 /mi
- 2019 Markel Richmond Half Marathon3:12:04
November 16, 2019
- Place
- 7250
- Pace
- 14:39 /mi
- 2018 Markel Richmond Half Marathon2:26:14
November 10, 2018
- Place
- 5374
- Pace
- 11:09 /mi
- 2016 American Family Fitness Half Marathon2:41:52
November 12, 2016
- Place
- 5218
- Pace
- 12:21 /mi
- 2015 American Family Fitness Half Marathon3:31:52
November 14, 2015
- Place
- 8015
- Pace
- 16:10 /mi
- 2014 American Family Fitness Half Marathon2:19:48
November 15, 2014
- Place
- 4975
- Pace
- 10:40 /mi
- 2013 American Family Fitness Half Marathon2:20:19
November 16, 2013
- Place
- 4980
- Pace
- 10:42 /mi
- 2012 American Family Fitness Half Marathon2:18:36
November 10, 2012
- Place
- 4537
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:26:52
November 12, 2011
- Place
- 4879
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8353 | 1:09:18 | 11:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7919 | 3:20:01 | 15:15 /mi |
| Apr 20, 2024 | 10K | 8859 | 1:11:28 | 11:30 /mi |
| Apr 22, 2023 | 10K | 7896 | 1:15:14 | 12:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6340 | 3:36:48 | 16:32 /mi |
| Apr 23, 2022 | 10K | 5805 | 1:09:52 | 11:15 /mi |
| Jun 3, 2021 | 10K | 1666 | 1:11:53 | 11:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7250 | 3:12:04 | 14:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5374 | 2:26:14 | 11:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5218 | 2:41:52 | 12:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8015 | 3:31:52 | 16:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4975 | 2:19:48 | 10:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4980 | 2:20:19 | 10:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4537 | 2:18:36 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4879 | 2:26:52 | 11:12 /mi |