Personal bests
Marathon
4:50:22
2006 · 11:04 /mi
10K
47:50
2003 · 7:42 /mi
8K
44:50
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:58
April 2, 2011
- Place
- 9724
- Pace
- 9:29 /mi
- 2006 SunTrust Richmond Marathon4:50:22
November 11, 2006
- Place
- 1933
- Pace
- 11:04 /mi
- 10K53:27
April 1, 2006
- Place
- 2710
- Pace
- 8:36 /mi
- 2005 NTELOS 8K44:50
November 12, 2005
- Place
- 1549
- Pace
- 9:01 /mi
- 10K55:33
April 9, 2005
- Place
- 3656
- Pace
- 8:56 /mi
- 10K48:01
March 27, 2004
- Place
- 984
- Pace
- 7:44 /mi
- 10K47:50
March 29, 2003
- Place
- 652
- Pace
- 7:42 /mi
- 2002 Suntrust Richmond Marathon4:50:24
November 9, 2002
- Place
- 1920
- Pace
- 11:05 /mi
- 10K51:10
April 13, 2002
- Place
- 1326
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9724 | 58:58 | 9:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1933 | 4:50:22 | 11:04 /mi |
| Apr 1, 2006 | 10K | 2710 | 53:27 | 8:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1549 | 44:50 | 9:01 /mi |
| Apr 9, 2005 | 10K | 3656 | 55:33 | 8:56 /mi |
| Mar 27, 2004 | 10K | 984 | 48:01 | 7:44 /mi |
| Mar 29, 2003 | 10K | 652 | 47:50 | 7:42 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1920 | 4:50:24 | 11:05 /mi |
| Apr 13, 2002 | 10K | 1326 | 51:10 | 8:14 /mi |