Personal bests
10K
53:35
2005 · 8:37 /mi
8K
38:44
2005 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K38:44
November 12, 2005
- Place
- 650
- Pace
- 7:48 /mi
- 10K53:35
April 9, 2005
- Place
- 2969
- Pace
- 8:37 /mi
- 10K58:31
March 27, 2004
- Place
- 3979
- Pace
- 9:25 /mi
- 2003 NTELOS 8K47:58
November 15, 2003
- Place
- 2022
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 650 | 38:44 | 7:48 /mi |
| Apr 9, 2005 | 10K | 2969 | 53:35 | 8:37 /mi |
| Mar 27, 2004 | 10K | 3979 | 58:31 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2022 | 47:58 | 9:39 /mi |