Personal bests
10K
45:52
2005 · 7:23 /mi
8K
33:57
2004 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:33
April 1, 2006
- Place
- 1218
- Pace
- 7:49 /mi
- 10K45:52
April 9, 2005
- Place
- 760
- Pace
- 7:23 /mi
- 2004 NTELOS 8K33:57
November 13, 2004
- Place
- 185
- Pace
- 6:50 /mi
- 2003 NTELOS 8K34:24
November 15, 2003
- Place
- 236
- Pace
- 6:55 /mi
- 2002 NTELOS 8K34:02
November 9, 2002
- Place
- 156
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1218 | 48:33 | 7:49 /mi |
| Apr 9, 2005 | 10K | 760 | 45:52 | 7:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 185 | 33:57 | 6:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 236 | 34:24 | 6:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 156 | 34:02 | 6:51 /mi |