Personal bests
Marathon
3:55:49
2003 · 9:00 /mi
10K
49:01
2004 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:30:39
November 13, 2004
- Place
- 2172
- Pace
- 10:19 /mi
- 10K49:01
March 27, 2004
- Place
- 1193
- Pace
- 7:53 /mi
- 2003 Suntrust Richmond Marathon3:55:49
November 15, 2003
- Place
- 1053
- Pace
- 9:00 /mi
- 10K50:33
March 29, 2003
- Place
- 1048
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2172 | 4:30:39 | 10:19 /mi |
| Mar 27, 2004 | 10K | 1193 | 49:01 | 7:53 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1053 | 3:55:49 | 9:00 /mi |
| Mar 29, 2003 | 10K | 1048 | 50:33 | 8:08 /mi |