Personal bests
10K
1:06:16
2008 · 10:40 /mi
8K
56:41
2006 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:16
April 5, 2008
- Place
- 11781
- Pace
- 10:40 /mi
- 2007 NTELOS 8k57:52
November 10, 2007
- Place
- 3670
- Pace
- 11:38 /mi
- 10K1:10:32
March 31, 2007
- Place
- 11886
- Pace
- 11:21 /mi
- 2006 NTELOS 8K56:41
November 11, 2006
- Place
- 3162
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11781 | 1:06:16 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3670 | 57:52 | 11:38 /mi |
| Mar 31, 2007 | 10K | 11886 | 1:10:32 | 11:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3162 | 56:41 | 11:24 /mi |