Personal bests
10K
52:41
2015 · 8:29 /mi
8K
1:04:50
2013 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:41
March 28, 2015
- Place
- 3486
- Pace
- 8:29 /mi
- 10K1:00:58
March 29, 2014
- Place
- 9205
- Pace
- 9:49 /mi
- 2013 HCA Va 8k1:04:50
November 16, 2013
- Place
- 2337
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3486 | 52:41 | 8:29 /mi |
| Mar 29, 2014 | 10K | 9205 | 1:00:58 | 9:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2337 | 1:04:50 | 13:03 /mi |