Personal bests
10K
1:37:42
2012 · 15:43 /mi
8K
1:17:05
2011 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:42
March 31, 2012
- Place
- 26712
- Pace
- 15:43 /mi
- 2011 HCA VA 8k1:17:05
November 12, 2011
- Place
- 3184
- Pace
- 15:30 /mi
- 10K1:43:23
March 27, 2010
- Place
- 26205
- Pace
- 16:38 /mi
- 10K1:50:01
April 5, 2008
- Place
- 21819
- Pace
- 17:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26712 | 1:37:42 | 15:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3184 | 1:17:05 | 15:30 /mi |
| Mar 27, 2010 | 10K | 26205 | 1:43:23 | 16:38 /mi |
| Apr 5, 2008 | 10K | 21819 | 1:50:01 | 17:42 /mi |