Personal bests
Half Marathon
1:54:50
2011 · 8:46 /mi
10K
56:14
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:54:50
November 12, 2011
- Place
- 1875
- Pace
- 8:46 /mi
- 2009 McDonalds Half Marathon2:03:56
November 14, 2009
- Place
- 1879
- Pace
- 9:27 /mi
- 10K56:14
March 31, 2007
- Place
- 5398
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1875 | 1:54:50 | 8:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1879 | 2:03:56 | 9:27 /mi |
| Mar 31, 2007 | 10K | 5398 | 56:14 | 9:03 /mi |