Personal bests
10K
52:54
2012 · 8:31 /mi
8K
41:08
2011 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:04
April 9, 2016
- Place
- 12631
- Pace
- 11:36 /mi
- 10K58:08
March 29, 2014
- Place
- 7204
- Pace
- 9:21 /mi
- 10K52:54
March 31, 2012
- Place
- 5392
- Pace
- 8:31 /mi
- 2011 HCA VA 8k41:08
November 12, 2011
- Place
- 452
- Pace
- 8:16 /mi
- 10K59:49
April 5, 2008
- Place
- 8262
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12631 | 1:12:04 | 11:36 /mi |
| Mar 29, 2014 | 10K | 7204 | 58:08 | 9:21 /mi |
| Mar 31, 2012 | 10K | 5392 | 52:54 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 452 | 41:08 | 8:16 /mi |
| Apr 5, 2008 | 10K | 8262 | 59:49 | 9:38 /mi |