Personal bests
10K
40:28
2014 · 6:31 /mi
8K
34:11
2007 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:53
April 23, 2022
- Place
- 317
- Pace
- 6:54 /mi
- 10K41:04
April 13, 2019
- Place
- 223
- Pace
- 6:37 /mi
- 10K40:44
April 14, 2018
- Place
- 188
- Pace
- 6:33 /mi
- 10K43:08
April 1, 2017
- Place
- 448
- Pace
- 6:56 /mi
- 10K41:12
April 9, 2016
- Place
- 301
- Pace
- 6:38 /mi
- 10K43:19
March 28, 2015
- Place
- 567
- Pace
- 6:58 /mi
- 10K40:28
March 29, 2014
- Place
- 273
- Pace
- 6:31 /mi
- 10K41:35
April 13, 2013
- Place
- 378
- Pace
- 6:42 /mi
- 10K42:01
March 31, 2012
- Place
- 538
- Pace
- 6:46 /mi
- 10K41:21
April 2, 2011
- Place
- 397
- Pace
- 6:39 /mi
- 10K41:54
March 27, 2010
- Place
- 476
- Pace
- 6:45 /mi
- 10K41:51
April 5, 2008
- Place
- 355
- Pace
- 6:44 /mi
- 2007 NTELOS 8k34:11
November 10, 2007
- Place
- 270
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 317 | 42:53 | 6:54 /mi |
| Apr 13, 2019 | 10K | 223 | 41:04 | 6:37 /mi |
| Apr 14, 2018 | 10K | 188 | 40:44 | 6:33 /mi |
| Apr 1, 2017 | 10K | 448 | 43:08 | 6:56 /mi |
| Apr 9, 2016 | 10K | 301 | 41:12 | 6:38 /mi |
| Mar 28, 2015 | 10K | 567 | 43:19 | 6:58 /mi |
| Mar 29, 2014 | 10K | 273 | 40:28 | 6:31 /mi |
| Apr 13, 2013 | 10K | 378 | 41:35 | 6:42 /mi |
| Mar 31, 2012 | 10K | 538 | 42:01 | 6:46 /mi |
| Apr 2, 2011 | 10K | 397 | 41:21 | 6:39 /mi |
| Mar 27, 2010 | 10K | 476 | 41:54 | 6:45 /mi |
| Apr 5, 2008 | 10K | 355 | 41:51 | 6:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 270 | 34:11 | 6:53 /mi |