Personal bests
Marathon
3:49:41
2015 · 8:46 /mi
Half Marathon
1:31:54
2014 · 7:01 /mi
10K
42:50
2012 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:49:41
November 14, 2015
- Place
- 960
- Pace
- 8:46 /mi
- 2014 American Family Fitness Half Marathon1:31:54
November 15, 2014
- Place
- 203
- Pace
- 7:01 /mi
- 10K42:50
March 31, 2012
- Place
- 691
- Pace
- 6:54 /mi
- 10K45:32
April 2, 2011
- Place
- 1284
- Pace
- 7:20 /mi
- 2010 McDonalds Half Marathon1:47:12
November 13, 2010
- Place
- 762
- Pace
- 8:11 /mi
- 10K52:09
March 28, 2009
- Place
- 3997
- Pace
- 8:24 /mi
- 10K56:52
April 5, 2008
- Place
- 6304
- Pace
- 9:09 /mi
- 10K46:58
March 31, 2007
- Place
- 1284
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 960 | 3:49:41 | 8:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 203 | 1:31:54 | 7:01 /mi |
| Mar 31, 2012 | 10K | 691 | 42:50 | 6:54 /mi |
| Apr 2, 2011 | 10K | 1284 | 45:32 | 7:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 762 | 1:47:12 | 8:11 /mi |
| Mar 28, 2009 | 10K | 3997 | 52:09 | 8:24 /mi |
| Apr 5, 2008 | 10K | 6304 | 56:52 | 9:09 /mi |
| Mar 31, 2007 | 10K | 1284 | 46:58 | 7:34 /mi |