Personal bests
10K
55:49
2006 · 8:59 /mi
8K
42:26
2005 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K45:49
November 11, 2006
- Place
- 1630
- Pace
- 9:13 /mi
- 10K55:49
April 1, 2006
- Place
- 3554
- Pace
- 8:59 /mi
- 2005 NTELOS 8K42:26
November 12, 2005
- Place
- 1074
- Pace
- 8:32 /mi
- 10K57:10
April 9, 2005
- Place
- 4273
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1630 | 45:49 | 9:13 /mi |
| Apr 1, 2006 | 10K | 3554 | 55:49 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1074 | 42:26 | 8:32 /mi |
| Apr 9, 2005 | 10K | 4273 | 57:10 | 9:12 /mi |