Personal bests
10K
1:01:27
2019 · 9:53 /mi
8K
53:09
2015 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:27
April 13, 2019
- Place
- 6127
- Pace
- 9:53 /mi
- 10K1:07:21
April 1, 2017
- Place
- 9504
- Pace
- 10:50 /mi
- 2015 HCA Va 8k53:09
November 14, 2015
- Place
- 1359
- Pace
- 10:42 /mi
- 10K1:03:10
March 28, 2015
- Place
- 9922
- Pace
- 10:10 /mi
- 10K1:10:28
March 29, 2014
- Place
- 14751
- Pace
- 11:20 /mi
- 10K1:07:18
April 13, 2013
- Place
- 14479
- Pace
- 10:50 /mi
- 10K1:07:56
March 31, 2012
- Place
- 16446
- Pace
- 10:56 /mi
- 10K1:02:08
April 2, 2011
- Place
- 12220
- Pace
- 10:00 /mi
- 10K1:06:28
April 5, 2008
- Place
- 11875
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6127 | 1:01:27 | 9:53 /mi |
| Apr 1, 2017 | 10K | 9504 | 1:07:21 | 10:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1359 | 53:09 | 10:42 /mi |
| Mar 28, 2015 | 10K | 9922 | 1:03:10 | 10:10 /mi |
| Mar 29, 2014 | 10K | 14751 | 1:10:28 | 11:20 /mi |
| Apr 13, 2013 | 10K | 14479 | 1:07:18 | 10:50 /mi |
| Mar 31, 2012 | 10K | 16446 | 1:07:56 | 10:56 /mi |
| Apr 2, 2011 | 10K | 12220 | 1:02:08 | 10:00 /mi |
| Apr 5, 2008 | 10K | 11875 | 1:06:28 | 10:42 /mi |