Personal bests
10K
52:32
2009 · 8:27 /mi
8K
59:36
2006 · 11:59 /mi
Race history
- 10K52:32
March 28, 2009
- Place
- 4220
- Pace
- 8:27 /mi
- 2006 NTELOS 8K59:36
November 11, 2006
- Place
- 3417
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4220 | 52:32 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3417 | 59:36 | 11:59 /mi |