Personal bests
Marathon
6:04:51
2014 · 13:55 /mi
Half Marathon
2:21:45
2011 · 10:49 /mi
10K
1:05:51
2012 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:38
April 18, 2026
- Place
- 17946
- Pace
- 18:17 /mi
- 2014 Anthem Richmond Marathon6:04:51
November 15, 2014
- Place
- 4850
- Pace
- 13:55 /mi
- 10K1:05:56
April 13, 2013
- Place
- 13673
- Pace
- 10:37 /mi
- 2012 American Family Fitness Half Marathon2:26:16
November 10, 2012
- Place
- 5197
- Pace
- 11:09 /mi
- 10K1:05:51
March 31, 2012
- Place
- 15184
- Pace
- 10:36 /mi
- 2011 McDonald's Half Marathon2:21:45
November 12, 2011
- Place
- 4581
- Pace
- 10:49 /mi
- 10K1:07:55
April 5, 2008
- Place
- 12567
- Pace
- 10:56 /mi
- 10K1:14:00
March 31, 2007
- Place
- 12831
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17946 | 1:53:38 | 18:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4850 | 6:04:51 | 13:55 /mi |
| Apr 13, 2013 | 10K | 13673 | 1:05:56 | 10:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5197 | 2:26:16 | 11:09 /mi |
| Mar 31, 2012 | 10K | 15184 | 1:05:51 | 10:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4581 | 2:21:45 | 10:49 /mi |
| Apr 5, 2008 | 10K | 12567 | 1:07:55 | 10:56 /mi |
| Mar 31, 2007 | 10K | 12831 | 1:14:00 | 11:55 /mi |