Personal bests
Marathon
4:28:21
2006 · 10:14 /mi
Half Marathon
2:13:09
2011 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:13:09
November 12, 2011
- Place
- 3629
- Pace
- 10:09 /mi
- 2008 SunTrust Richmond Marathon4:33:13
November 15, 2008
- Place
- 1655
- Pace
- 10:25 /mi
- 2006 SunTrust Richmond Marathon4:28:21
November 11, 2006
- Place
- 1499
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3629 | 2:13:09 | 10:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1655 | 4:33:13 | 10:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1499 | 4:28:21 | 10:14 /mi |