Personal bests
10K
44:10
2004 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:40
April 13, 2019
- Place
- 2731
- Pace
- 8:38 /mi
- 10K52:54
April 14, 2018
- Place
- 2203
- Pace
- 8:31 /mi
- 10K50:13
April 1, 2017
- Place
- 1919
- Pace
- 8:05 /mi
- 10K50:08
April 9, 2016
- Place
- 2127
- Pace
- 8:04 /mi
- 10K47:52
March 28, 2015
- Place
- 1616
- Pace
- 7:42 /mi
- 10K45:28
April 13, 2013
- Place
- 1154
- Pace
- 7:19 /mi
- 10K46:54
March 31, 2012
- Place
- 1962
- Pace
- 7:33 /mi
- 10K45:43
April 2, 2011
- Place
- 1339
- Pace
- 7:21 /mi
- 10K48:59
March 27, 2010
- Place
- 2769
- Pace
- 7:53 /mi
- 10K46:32
April 5, 2008
- Place
- 1194
- Pace
- 7:29 /mi
- 10K47:21
April 1, 2006
- Place
- 952
- Pace
- 7:37 /mi
- 10K45:48
April 9, 2005
- Place
- 748
- Pace
- 7:22 /mi
- 10K44:10
March 27, 2004
- Place
- 416
- Pace
- 7:06 /mi
- 10K44:44
March 29, 2003
- Place
- 287
- Pace
- 7:12 /mi
- 10K44:17
April 13, 2002
- Place
- 354
- Pace
- 7:08 /mi
- 10K50:07
March 31, 2001
- Place
- 1122
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2731 | 53:40 | 8:38 /mi |
| Apr 14, 2018 | 10K | 2203 | 52:54 | 8:31 /mi |
| Apr 1, 2017 | 10K | 1919 | 50:13 | 8:05 /mi |
| Apr 9, 2016 | 10K | 2127 | 50:08 | 8:04 /mi |
| Mar 28, 2015 | 10K | 1616 | 47:52 | 7:42 /mi |
| Apr 13, 2013 | 10K | 1154 | 45:28 | 7:19 /mi |
| Mar 31, 2012 | 10K | 1962 | 46:54 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1339 | 45:43 | 7:21 /mi |
| Mar 27, 2010 | 10K | 2769 | 48:59 | 7:53 /mi |
| Apr 5, 2008 | 10K | 1194 | 46:32 | 7:29 /mi |
| Apr 1, 2006 | 10K | 952 | 47:21 | 7:37 /mi |
| Apr 9, 2005 | 10K | 748 | 45:48 | 7:22 /mi |
| Mar 27, 2004 | 10K | 416 | 44:10 | 7:06 /mi |
| Mar 29, 2003 | 10K | 287 | 44:44 | 7:12 /mi |
| Apr 13, 2002 | 10K | 354 | 44:17 | 7:08 /mi |
| Mar 31, 2001 | 10K | 1122 | 50:07 | 8:04 /mi |