Personal bests
Marathon
4:34:58
2021 · 10:29 /mi
Half Marathon
2:27:11
2018 · 11:14 /mi
10K
57:16
2022 · 9:13 /mi
8K
50:25
2023 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:49
April 18, 2026
- Place
- 6876
- Pace
- 10:45 /mi
- 2024 Allianz Partners Richmond Marathon4:46:49
November 16, 2024
- Place
- 3598
- Pace
- 10:56 /mi
- 2023 VCU Health Richmond 8k50:25
November 11, 2023
- Place
- 1202
- Pace
- 10:09 /mi
- 10K1:02:24
April 22, 2023
- Place
- 4663
- Pace
- 10:03 /mi
- 2022 CarMax Richmond Half Marathon2:28:53
November 12, 2022
- Place
- 4448
- Pace
- 11:21 /mi
- 10K57:16
April 23, 2022
- Place
- 2760
- Pace
- 9:13 /mi
- 2021 VCU Health Richmond Marathon4:34:58
November 13, 2021
- Place
- 2236
- Pace
- 10:29 /mi
- 10K1:02:23
June 3, 2021
- Place
- 945
- Pace
- 10:02 /mi
- 2020 Richmond Marathon5:16:28
November 14, 2020
- Place
- 785
- Pace
- 12:04 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon5:20:40
November 16, 2019
- Place
- 3626
- Pace
- 12:14 /mi
- 10K1:04:51
April 13, 2019
- Place
- 7508
- Pace
- 10:26 /mi
- 2018 Markel Richmond Half Marathon2:27:11
November 10, 2018
- Place
- 5175
- Pace
- 11:14 /mi
- 10K1:06:07
April 14, 2018
- Place
- 7486
- Pace
- 10:38 /mi
- 2017 Anthem Richmond Marathon4:58:50
November 11, 2017
- Place
- 3104
- Pace
- 11:24 /mi
- 2016 Anthem Richmond Marathon4:59:20
November 12, 2016
- Place
- 3018
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6876 | 1:06:49 | 10:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3598 | 4:46:49 | 10:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1202 | 50:25 | 10:09 /mi |
| Apr 22, 2023 | 10K | 4663 | 1:02:24 | 10:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4448 | 2:28:53 | 11:21 /mi |
| Apr 23, 2022 | 10K | 2760 | 57:16 | 9:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2236 | 4:34:58 | 10:29 /mi |
| Jun 3, 2021 | 10K | 945 | 1:02:23 | 10:02 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 785 | 5:16:28 | 12:04 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3626 | 5:20:40 | 12:14 /mi |
| Apr 13, 2019 | 10K | 7508 | 1:04:51 | 10:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5175 | 2:27:11 | 11:14 /mi |
| Apr 14, 2018 | 10K | 7486 | 1:06:07 | 10:38 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3104 | 4:58:50 | 11:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3018 | 4:59:20 | 11:25 /mi |