Personal bests
Marathon
5:48:03
2014 · 13:16 /mi
8K
1:04:24
2009 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon5:48:03
November 15, 2014
- Place
- 4667
- Pace
- 13:16 /mi
- 2012 HCA VA 8k1:14:05
November 10, 2012
- Place
- 3075
- Pace
- 14:54 /mi
- 2009 HCA Va 8k1:04:24
November 14, 2009
- Place
- 2649
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4667 | 5:48:03 | 13:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3075 | 1:14:05 | 14:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2649 | 1:04:24 | 12:57 /mi |