Personal bests
10K
44:14
2015 · 7:07 /mi
8K
43:13
2012 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:14
March 28, 2015
- Place
- 721
- Pace
- 7:07 /mi
- 2012 HCA VA 8k43:13
November 10, 2012
- Place
- 732
- Pace
- 8:42 /mi
- 10K55:51
March 31, 2012
- Place
- 7524
- Pace
- 8:59 /mi
- 10K1:00:29
April 2, 2011
- Place
- 10943
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 721 | 44:14 | 7:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 732 | 43:13 | 8:42 /mi |
| Mar 31, 2012 | 10K | 7524 | 55:51 | 8:59 /mi |
| Apr 2, 2011 | 10K | 10943 | 1:00:29 | 9:44 /mi |