Personal bests
10K
1:23:48
2011 · 13:29 /mi
8K
1:07:06
2008 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:48
April 2, 2011
- Place
- 22701
- Pace
- 13:29 /mi
- 10K1:25:57
March 28, 2009
- Place
- 18777
- Pace
- 13:50 /mi
- 2008 NTELOS 8K1:07:06
November 15, 2008
- Place
- 2779
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22701 | 1:23:48 | 13:29 /mi |
| Mar 28, 2009 | 10K | 18777 | 1:25:57 | 13:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2779 | 1:07:06 | 13:30 /mi |