Personal bests
Half Marathon
2:20:31
2017 · 10:43 /mi
10K
1:00:12
2018 · 9:41 /mi
8K
46:37
2018 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:20
April 13, 2019
- Place
- 6080
- Pace
- 9:52 /mi
- 2018 VCU Health 8K46:37
November 10, 2018
- Place
- 697
- Pace
- 9:23 /mi
- 10K1:00:12
April 14, 2018
- Place
- 5027
- Pace
- 9:41 /mi
- 2017 Markel Richmond Half Marathon2:20:31
November 11, 2017
- Place
- 4849
- Pace
- 10:43 /mi
- 10K1:03:18
April 1, 2017
- Place
- 7739
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6080 | 1:01:20 | 9:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 697 | 46:37 | 9:23 /mi |
| Apr 14, 2018 | 10K | 5027 | 1:00:12 | 9:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4849 | 2:20:31 | 10:43 /mi |
| Apr 1, 2017 | 10K | 7739 | 1:03:18 | 10:11 /mi |