Personal bests
Marathon
4:07:32
2003 · 9:26 /mi
10K
51:28
2003 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:32
April 13, 2013
- Place
- 25611
- Pace
- 16:01 /mi
- 10K58:22
March 27, 2004
- Place
- 3923
- Pace
- 9:24 /mi
- 2003 Suntrust Richmond Marathon4:07:32
November 15, 2003
- Place
- 1370
- Pace
- 9:26 /mi
- 10K51:28
March 29, 2003
- Place
- 1210
- Pace
- 8:17 /mi
- 10K54:41
April 13, 2002
- Place
- 1952
- Pace
- 8:48 /mi
- 1999 Crestar Richmond Marathon4:31:09
November 13, 1999
- Place
- 1084
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25611 | 1:39:32 | 16:01 /mi |
| Mar 27, 2004 | 10K | 3923 | 58:22 | 9:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1370 | 4:07:32 | 9:26 /mi |
| Mar 29, 2003 | 10K | 1210 | 51:28 | 8:17 /mi |
| Apr 13, 2002 | 10K | 1952 | 54:41 | 8:48 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1084 | 4:31:09 | 10:21 /mi |