Personal bests
Marathon
4:47:58
2008 · 10:59 /mi
Half Marathon
2:18:09
2013 · 10:32 /mi
10K
57:29
2008 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:14
April 23, 2022
- Place
- 5464
- Pace
- 10:59 /mi
- 10K1:09:47
June 3, 2021
- Place
- 1487
- Pace
- 11:14 /mi
- 10K1:11:25
April 1, 2017
- Place
- 11007
- Pace
- 11:30 /mi
- 2013 American Family Fitness Half Marathon2:18:09
November 16, 2013
- Place
- 5107
- Pace
- 10:32 /mi
- 10K1:01:53
April 13, 2013
- Place
- 10958
- Pace
- 9:58 /mi
- 10K59:33
March 31, 2012
- Place
- 10489
- Pace
- 9:35 /mi
- 10K1:00:53
April 2, 2011
- Place
- 11237
- Pace
- 9:48 /mi
- 10K58:09
March 27, 2010
- Place
- 8912
- Pace
- 9:22 /mi
- 2009 SunTrust Richmond Marathon4:51:44
November 14, 2009
- Place
- 2967
- Pace
- 11:08 /mi
- 10K59:10
March 28, 2009
- Place
- 8564
- Pace
- 9:31 /mi
- 2008 SunTrust Richmond Marathon4:47:58
November 15, 2008
- Place
- 1972
- Pace
- 10:59 /mi
- 10K57:29
April 5, 2008
- Place
- 6694
- Pace
- 9:15 /mi
- 2007 SunTrust Richmond Marathon4:55:07
November 10, 2007
- Place
- 2934
- Pace
- 11:15 /mi
- 10K1:05:30
March 31, 2007
- Place
- 10089
- Pace
- 10:32 /mi
- 2006 SunTrust Richmond Marathon5:00:04
November 11, 2006
- Place
- 2164
- Pace
- 11:27 /mi
- 10K1:05:06
April 1, 2006
- Place
- 7208
- Pace
- 10:29 /mi
- 10K1:02:19
April 9, 2005
- Place
- 6127
- Pace
- 10:02 /mi
- 10K1:04:16
March 27, 2004
- Place
- 5697
- Pace
- 10:21 /mi
- 10K1:01:55
March 29, 2003
- Place
- 3315
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5464 | 1:08:14 | 10:59 /mi |
| Jun 3, 2021 | 10K | 1487 | 1:09:47 | 11:14 /mi |
| Apr 1, 2017 | 10K | 11007 | 1:11:25 | 11:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5107 | 2:18:09 | 10:32 /mi |
| Apr 13, 2013 | 10K | 10958 | 1:01:53 | 9:58 /mi |
| Mar 31, 2012 | 10K | 10489 | 59:33 | 9:35 /mi |
| Apr 2, 2011 | 10K | 11237 | 1:00:53 | 9:48 /mi |
| Mar 27, 2010 | 10K | 8912 | 58:09 | 9:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2967 | 4:51:44 | 11:08 /mi |
| Mar 28, 2009 | 10K | 8564 | 59:10 | 9:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1972 | 4:47:58 | 10:59 /mi |
| Apr 5, 2008 | 10K | 6694 | 57:29 | 9:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2934 | 4:55:07 | 11:15 /mi |
| Mar 31, 2007 | 10K | 10089 | 1:05:30 | 10:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2164 | 5:00:04 | 11:27 /mi |
| Apr 1, 2006 | 10K | 7208 | 1:05:06 | 10:29 /mi |
| Apr 9, 2005 | 10K | 6127 | 1:02:19 | 10:02 /mi |
| Mar 27, 2004 | 10K | 5697 | 1:04:16 | 10:21 /mi |
| Mar 29, 2003 | 10K | 3315 | 1:01:55 | 9:58 /mi |