Personal bests
10K
1:31:05
2011 · 14:40 /mi
8K
1:28:56
2014 · 17:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:02
April 14, 2018
- Place
- 15023
- Pace
- 14:58 /mi
- 10K1:33:35
March 28, 2015
- Place
- 20211
- Pace
- 15:04 /mi
- 2014 HCA Va 8k1:28:56
November 15, 2014
- Place
- 3028
- Pace
- 17:53 /mi
- 10K1:31:05
April 2, 2011
- Place
- 24780
- Pace
- 14:40 /mi
- 10K1:35:24
March 27, 2010
- Place
- 24108
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15023 | 1:33:02 | 14:58 /mi |
| Mar 28, 2015 | 10K | 20211 | 1:33:35 | 15:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3028 | 1:28:56 | 17:53 /mi |
| Apr 2, 2011 | 10K | 24780 | 1:31:05 | 14:40 /mi |
| Mar 27, 2010 | 10K | 24108 | 1:35:24 | 15:21 /mi |